Adjustable Height Portable Folding Stepper Exercise Shapers Mountain Vertical Climber Trainer

What is a Climbing Machine?

Climbing machines (also known as climber machines) are vertical contraptions designed to mimic the motions of rock climbing. This means pulling handles downwards, pushing and pulling with your legs while your feet are in pedals, and keeping your core engaged at all times (most machines also allow lower-body isolation by holding stationary handles). It looks simple, but when combined, these exercises translate to an amazing low-impact workout that incorporates your whole body. And when we say whole body, we mean it: quads, hamstrings, calves, glutes, abs, back and arms are all fully engaged while your chest and shoulders also get a workout.

Fitness experts say working out on a vertical climber is an excellent way to engage in effective full-body workouts and burn hundreds of calories per session. But what exactly is a vertical climber (after all, they’re not as common as ellipticals, exercise bikes, treadmills or other increasingly popular at-home fitness equipment)? The vertical climber is typically a seven-to-eight-foot-tall exercise machine equipped with foot pedals and height-adjustable handlebars that you pull up and down against measured resistance with the ultimate purpose of engaging your core, "as if you were climbing or scaling something," explained Kyle Gonzalez, CSCS, performance manager at personal training service Future. Gonzalez, a former Division-1 basketball player, told us that vertical climbers "offer a wealth of benefits" and are cost-, space- and time-efficient exercise machines — when used correctly.

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